This website uses cookies

Read our Privacy policy and Terms of use for more information.

In partnership with

The Post-Workout Recovery Secret You’re Sleeping On

You’ve dialed in your workouts, nutrition, and hydration. But if progress still feels slow, there’s one recovery factor often overlooked: sleep.

Muscles repair and rebuild while you sleep. Less sleep means less time to recover.

If getting enough rest is a challenge, CBDistillery offers targeted support your sleep solutions.

Their gummies and tinctures combine non-intoxicating CBD with CBN, a cannabinoid commonly used to promote better sleep.

In a 2021 CBDistillery study, participants reported sleeping longer on average after using CBD and CBN together.

Right now, readers can save 25% on sleep solutions with code SLEEPMORE at checkout.

Hello, welcome! Take a look inside kaa. Here's what I have for you today:​

I checked into a Pattaya hotel and opened the amenities drawer.

TV remote. Slippers. Bathrobes. Safety box.

And then: a small box with a condom and a sachet of lube.

The hotel was telling me, before I had even unpacked, that they knew exactly why most of their guests come to Pattaya.

This is the Siam@Siam Design Hotel*. Corner of Soi 3 and Second Road. Short walk from Runway Market and Soi 6. Sitting between two huge massage parlours.

The small box isn't the only signal. Breakfast runs from 6 am to 1 pm. Seven hours. This is for guys who party hard. Or stay up late …

At breakfast, next to the egg station, there's a little Thai chicken soup stall. Built for the Thai companion who can't eat bacon at 11 am. Shoutout to Antonio the Spanish head chef.

The whole hotel is designed around one scenario.

Tired of news that feels like noise?

Every day, 4.5 million readers turn to 1440 for their factual news fix. We sift through 100+ sources to bring you a complete summary of politics, global events, business, and culture — all in a brief 5-minute email. No spin. No slant. Just clarity.

I dropped the full review on my YouTube channel. The 19th floor room with the mini balcony, the Skybar on the 27th floor (500 baht entry/credit for non-guests), the laundry hack outside the lobby, …

Watch it here:

If you are a single guy heading to Pattaya, put this on your shortlist.

If you are bringing your wife, stay away.

Chokdee!
​- Tim

*P.S. Disclaimer: affiliate link. If you book a room via this link, I will earn a small commission. No additional cost.

Keep Reading